Anywho, lately I have been feeling down. Work has been frustating me (its true.. I am not a complete toilet bowl cleaning lover), there isn't a lot of money kicking around, the weather has been very Spring-esq (aka rainy) and all in all, I've just been a bit off. So yesterday, after the morning rain period passed, I had finished all toilet bowl cleaning for the day and the sun was high in the sky, I went for a stroll around the base of the Mount with the intention of "daydreaming". The first thing I did when I began my walk, found a nice sandy sheltered piece of beach, lied down and simply rested for 40 minutes in the sun! Ahhhhhh. There was some great daydreaming happening here I'll tell ya!
Then, when I felt rested and ready to continue on, I walked. I walked with the intention of stopping at any point that I felt the desire to. That's a fun way to walk! There was no pressue to walk fast or "get it over with". There are many benches along the trail, inviting me to test them out, and so I did. I was at first sad that I didn't have my camera with me as the scenes I saw were breath-taking. Beautiful sunshine glistening on the calm ocean. A few fluffy white clouds playing hide and seek with the sunshine. Waves gently rolling into large black rocks covered in shells. But then I realized that I appreciated having to work a little harder to remember the scene in my brain and to really, truly be present. That felt good!
After strolling along, stopping frequently and saying hello to every passerby, I was feeling blissful, calm and present. It felt amazing! I couldn't help but think about the healing powers that I continuously experience when I immerse myself in nature. You don't need anything else other than to be present to experience the beauty that comes with it. It's a peaceful blessing. And, along with that, it often comes with physical activity, which is great for your body. So, the end result of my wonderful journey along the base of the Mount is an attempt to take myself back there, whenever I am in need of some inspiration, some alone time, some daydreaming.
that affects you this way?
Do you take time out of your day to allow yourself to daydream?