I read something recently that dove deep into my subconscious and has been resurfacing at interesting times. The concept is wonderful and I am very happy that my subconscious found it important enough to register. It is:

There are so many distractions and entertainment devices at my fingertips at any given time that the concept of daydreaming, apart from when actually going to sleep, seems to have taken a back-seat role in my life. However, when looking back at my first post in "Ramblings" I clearly am a fan of the ideas that my imagination develops during this time: "It would appear, that late at night, my brain transforms into a genius. I swear to you the ideas I come up with at these random hours are not far from some of the most intricate, impressive, awesome ideas I have ever thought of myself." Hmmm, correlation? I think so. Perhaps this is what my subconscious was triggered by. 

Anywho, lately I have been feeling down. Work has been frustating me (its true.. I am not a complete toilet bowl cleaning lover), there isn't a lot of money kicking around, the weather has been very Spring-esq (aka rainy) and all in all, I've just been a bit off. So yesterday, after the morning rain period passed, I had finished all toilet bowl cleaning for the day and the sun was high in the sky, I went for a stroll around the base of the Mount with the intention of "daydreaming". The first thing I did when I began my walk, found a nice sandy sheltered piece of beach, lied down and simply rested for 40 minutes in the sun! Ahhhhhh. There was some great daydreaming happening here I'll tell ya! 

Then, when I felt rested and ready to continue on, I walked. I walked with the intention of stopping at any point that I felt the desire to. That's a fun way to walk! There was no pressue to walk fast or "get it over with". There are many benches along the trail, inviting me to test them out, and so I did. I was at first sad that I didn't have my camera with me as the scenes I saw were breath-taking. Beautiful sunshine glistening on the calm ocean. A few fluffy white clouds playing hide and seek with the sunshine. Waves gently rolling into large black rocks covered in shells. But then I realized that I appreciated having to work a little harder to remember the scene in my brain and to really, truly be present. That felt good! 

After strolling along, stopping frequently and saying hello to every passerby, I was feeling blissful, calm and present. It felt amazing! I couldn't help but think about the healing powers that I continuously experience when I immerse myself in nature. You don't need anything else other than to be present to experience the beauty that comes with it. It's a peaceful blessing. And, along with that, it often comes with physical activity, which is great for your body. So, the end result of my wonderful journey along the base of the Mount is an attempt to take myself back there, whenever I am in need of some inspiration, some alone time, some daydreaming. 

While browsing around on the internet in an attempt to avoid spending money I came across an interesting article. It's focus is the reasons that most people are unhappy. The best part about the article is that under each reason is a "quick fix" - tips and tricks to counteract each reason and hopefully pull yourself out of the slump. I thought I would broadcast my favourite "quick fixes" for your contemplation.

To read the whole article, please click here. 

There is no benefit whatsoever to worrying. If there is no solution, worrying about it won’t help you. If there is a solution, you should be using your energy to implement it. 

I have felt a sudden energy change among my network of wonderful friends and family.. even from afar. There is more talk of low spirits and less energy. Each reason is unique to the individual, but I often find that low spirits do come in waves; like a social phenomenon. If you have a few friends who are down, they're telling you about it, describing why their down, or what is bringing them down, and then maybe you start to think about those things and realize that they bring you down as well. Then suddenly, everyone is having a pity party jam-packed with ice cream, cookies, a little extra wine and reality tv shows...(or maybe that's just my cure)

It's got me thinking.. what do I do when I'm feeling down in order to bring myself back up? 

These are some of my favourite things to do when I feel down.  Maybe you'll try some.. maybe you won't.. but I wanted to share them just incase they make at least one person smile. 

Allow myself to wallow - sometimes all I need is a good wallow in self pity.. sure my life isn't that hard, I have a LOT of privileges, but sometimes I just need to let go of every single responsibility, stop smiling and have a down moment. These are the times that Luke says "you have absolutely zero expression on your face" and my response - "I'm replenishing!"

Endorphins!! - Exercise makes me feel wonderful, and yet I often find it very hard to commit to actually doing the deed. When I haven't done anything physical in awhile, and I'm feeling down, I know there is a correlation. If I'm so down I can't find the motivation to go to the gym because I know I will simply stare at the machines.. I go to a high-intensity class!! This way no thinking is involved, there's a set time that I have to make it there by and if I skip out halfway through.. people will see!!

The Library! - Being over here in New Zealand and only working a few hours a week means I don't have a lot of expendable funds. My new favourite way to combat the money blues.. stroll down to the library. I allow myself to feel like a millionaire in there! When I look through the aisles, I know that I am allowed to leave with any item I choose! And not only that.. I can choose 3, 4, 5, 10 items!! Suuuure I don't read every single item I take home.. but I feel good not having to limit myself! (and I've recently learned I can take out my trashy magazines...FOR FREE!! major score when their price tags are around the $5 mark!)

Write a letter!! This is one of my all time favourite activities to do when I am feeling a bit low or secluded or unsure of myself. Sending love to a friend means you will be putting a smile on their face when they check their mailbox. And as I begin writing, I find I'd rather find anything/everything positive in my life to write about as I wouldn't want them to open up a letter just to hear me bitch and complain. And suddenly, I am focusing on the positive pieces of my life instead of those silly little pieces that were bringing me down before. Instant smile.

Empty the closet!  - Don't feel like facing the world? Then don't. Stay in. Sometimes that is exactly what I need.. goes with the lack of expression on my face. Sometimes I need to wear sweats, have greasy hair and stare off into space in silence. This is when I usually go through my closet, my drawers, my cupboard, anything, and just take stock on the many "things" I have in my life. Most things I don't need, in any way, whatsoever. So those get filtered out and passed over to a second-hand store. And sometimes I can't part with any item. Those days I just re-organize, make everything clean, tidy and create a mental checklist. Life gets cluttered, why should my home be the same?

My New Zealand Favourite Mood Booster - Walk the 4 blocks to the beauuutiful beach here at the Mount. I always take my camera, even though I'm sure I have every unique photo possible already, as I am simply stunned and amazed at the natural beauty, that requires zero human interaction to be so beautiful. I stand there thinking, "I have done absolutely nothing to create this, this has zero to do with me, and yet, here it is, allowing me to appreciate it". 
I find it very humbling, energizing and inspiring!! It's amazing how close nature can be when you need it.. its just a matter of finding your way to it. Its usually closer than you think and less effort to get there than you imagined in your mind. 

xoxo
Sweet Dea

"Just the simple process of letting go of negative thoughts will allow your natural state of healthy to emerge within you. And your body will heal itself." - Rhonda Byrne, The Secret

"Experiencing what you don't want helps you work out what you do want." - Mia Freedman, Mamamia

"You are aware of where you want to go, but you honour and give your fullest attention to the step that you are taking at this moment"  - Eckhart Tolle, The Power of Now 

quietly.  Space to be social and space to be reclusive. Space to heal old wounds and space to think. This place is an all-encompassing sanctuary. It is your choice while here to do anything from challenge yourself mentally, physically or spiritually to do ab-so-lute-ly nothing! No thinking, no feeling, just being. I came to Mana in search of a basket. I found that basket, and I am now leaving with it full of goodies! 

As a wwoofer at Mana you are treated as a family. The longer you stay, the stronger the family becomes. The work is not hard, and you feel good doing it, because you know that the guests who will benefit from your work, are the type of people who will appreciate it. They are coming here to better themselves, and you are aiding them in this process. There is a calmness that comes with finding a respectful environment, and that's exactly what Mana is. While traveling, sometimes it is hard to anticipate the environment you will soon be in. Mana is like a safe and comforting home to protect yourself in. Whatever your beliefs or your lifestyle, if you bring respect to Mana, it will be returned ten-fold. A wise friend named Cyril once said, "I came to Mana to feed my soul," and that is exactly what has happened to me in the two weeks I have been here. The natural scenery - from the ocean to the mountain, the never-ending hikes and trails, the jaw-dropping and inspiring views, the incredible people with amazing knowledge and compassion and the work-worth-doing are all reasons that I will be returning to Mana. It takes a very strong vision to create a space that welcomes such a large variety of people and lifestyles and does so with complete respect and compassion. I can truly say that my eyes have been opened to a fresher, more real way of living my life. I think the name Mana in Maori means "seeing the beauty within". That is exactly what you will find when you wwoof here. 

"Sometimes people come into your life and you know right away that they were meant to be there, to serve some sort of purpose, teach you a lesson, or to help you figure out who you are or who you want to become.

You never know who these people may be–a roommate, a neighbor, a professor, a friend, a lover, or even a complete stranger–but when you lock eyes with them, you know at that very moment they will affect your life in some profound way.

Sometimes things happen to you that may seem horrible, painful and unfair at first, but in reflection you find that without overcoming those obstacles, you would have never realized your potential, strength, willpower, or heart.

Everything happens for a reason. Nothing happens by chance or by means of good luck. Illness, injury, love, lost moments of true greatness and sheer stupidity all occur to test the limits of your soul. Without these small tests, whatever they may be, life would be like a smoothly paved straight flat road to nowhere. It would be safe and comfortable, but dull and utterly pointless.

The people you meet who affect your life, and the success and downfalls you experience, help to create who you are and who you become. Even the bad experiences can be learned from. In fact, they are sometimes the most important ones.

If someone loves you, give love back to them in whatever way you can. Not only because they love you, but because in a way, they are teaching you to love and how to open your heart and eyes to things.

If someone hurts you, betrays you, or breaks your heart, forgive them, for they have helped you learn about trust and the importance of being cautious to whom you open your heart to.

Make every day count. Appreciate every moment and take from those moments everything that you possibly can, for you may never be able to experience it again. Talk to people that you have never talked to before, and actually listen to what they have to say.

Let yourself fall in love, break free and set your sights high. Hold your head up because you have every right to. Tell yourself you are a great individual and believe in yourself, for if you don't believe in yourself, it will be hard for others to believe in you.

You can make of your life anything you wish. Create your own life and then go out and live it with absolutely no regrets. Most importantly, if you love someone tell him or her, for you never know what tomorrow will have in store. You learn a lesson in life each day you live. Today is the tomorrow you were worried about yesterday." — Unknown